Flat feet is a foot condition that is often recognized as fallen arches. Those affected with this condition will have feet in which their soles lay completely flat on the ground. Arch supports, as well as performing certain exercises, may help to reduce the pain that may coincide with having flat feet. There are a number of different exercises you can practice to help with your flat feet, one of them being arch lifts. To perform this exercise, stand on the floor with your back straight. Then, slowly begin to lift the outer edges of your feet, with your toes remaining on the floor. Continue to practice a couple of repetitions for about 15 minutes. Calf stretches are another helpful exercise for flat feet. Again, stand on the floor with you back straight, then begin to slowly lift your heels, bringing them up and down, not allowing the heels to hit the floor. Lastly, roll stretches can be performed by sitting in a chair and rolling a foam roller, ice-cold can, or water bottle back and forth with the bottom of your foot. For additional recommendations and more exercises for treating flat feet, it’s suggested you consult with your local podiatrist.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Baltimore, MD. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Flat Feet